The Grind Culture Detox

Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce

By Heather Amunet Archer

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Your Worth Is Not Measured by Your Production

Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even necessary, and most people aren’t even aware of the harmful ways it impacts us.

Now, in The Grind Culture Detox, author Heather Amunet Archer exposes grind culture in all its complexity. Beginning with the history of grind culture in the United States, Archer explains how the poisonous legacies of stolen labor (chattel slavery) and stolen land (manifest destiny) have led to the exhausting workforce culture we have today.

While facing that history is an important first step, Archer goes further by offering a blueprint for how we can radically reorient our lives and fundamentally change our relationship with work and production forever. Utilizing nontraditional approaches such as somatics, sound healing, herbalism, and more, The Grind Culture Detox is an invitation to experience an inner revolution—one where you recognize yourself as a sacred being and acknowledge you are worth far more than what you produce.

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About the Author

Heather Amunet Archer is an author, spiritual leader, and sound healer on a mission to promote a culture of wellness across individuals, communities, and institutions. Heather has taught over 20,000 professionals how to thrive at work. Her teachings center on intersectionality with diversity equity and inclusion, and include workplace wellness tools, energetic healing, and art therapy.

Heather is the author of The Grind Culture Detox. She has been featured by Yoga Journal, The Shift Network, and Yoga Alliance, and has presented alongside leading inspirational speakers such as Elizabeth Gilbert, Deepak Chopra, Adrienne Maree Brown, and Shawn Ginwright. 

She has worked with clients ranging from HR professionals, entrepreneurs, and executives to college students and stay-at-home moms with the goal of supporting them in their wellness practice and spiritual awakening. 

Visit her at

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