religion or spiritual movement is more known for its association with
meditation than Buddhism. Yet, in the Western world there has been very
little comprehensive instruction available on this integral practice in
book form—until now.
In How to Meditate Like a Buddhist,
best-selling author and certified meditation instructor Cynthia Kane
demystifies this ancient practice and gently teaches you everything you
need to know about building a meditation practice that works for you,
including detailed guidance on posture, breathing, mindset, overcoming
common obstacles, and more.
by her own journey and professional training, Kane has distilled the
fundamentals of Buddhist meditation into a clear, instructive guide.
With her expertise and encouragement, you will learn how to establish a
foundational meditation practice that can help you:
Release stress, anxiety, and overwhelm
Change your relationship to unhelpful thoughts and emotions
Rediscover the quiet stillness that lies inside you
Experience greater peace, tranquility, and connection with yourself and others
If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.