most well known Buddhist teachers on the planet all have something in
common: they are excellent communicators. This is not by accident, as
the Buddha taught what are called the four elements of right speech over
2,600 years ago.
this one-of-a-kind book, certified meditation and mindfulness
instructor Cynthia Kane has taken the four elements of right speech and
developed them into a modern practice based on mindful listening,
mindful speech, and mindful silence.
with an illuminating self-test to assess your current communication
style, this book will take you through the author's own five-step
practice that is designed to help you:
Listen to yourself (your internal and external words)
Listen to others
Speak consciously, concisely, and clearly
Regard silence as a part of speech
Meditate to enhance your communication skills
you have ever felt misheard, have trouble stating how you feel, or long
to have more meaningful and genuine conversations, this book can help.
The simple steps outlined in this book will have a huge effect on how
you communicate with others and yourself.
is essential to being human, and when you become better at it, your
personal truth becomes clearer, your relationships improve, and the
result is that you experience more peace and harmony in your life.