Lord Knows This Sh*t 
Ain't Easy

How to Stay Emotionally Balanced in a Chaotic World

By Adelfa Marr

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A worldwide pandemic, climate change, social injustices. . .

Over the last few years, it’s seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope—all while trying to be perfect partners, parents, or friends! 

In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life?

Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like: 

  • How to live courageously and authentically in an unjust world
  • How to be vulnerable in relationships while also protecting your tender heart 
  • How to develop a true sense of gratitude, even when life throws you sh*t 

Marr understands that self-care isn’t all bubble baths and scented candles. This book gets into the messy stuff—the fear, the shame, the regret—and shows how we can all become more authentic, joyful, and courageous versions of ourselves. 

Lord knows this sh*t ain’t easy, but with Adelfa Marr as your guide, you may find that it’s not as hard as you think.

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Lord Knows This Sh*t Aint Easy
Adelfa Marr author headshot

About the Author

Adelfa Marr is a life coach whose practice focuses on providing a safe, no-disclaimer space where clients can become the best version of themselves. She lives in Southern California with her husband, actor Manny Montana, and their son. Learn more about her at

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