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A Step-by-Step Guide for Beginners

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now.

In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:

  • Release stress, anxiety, and overwhelm
  • Change your relationship to unhelpful thoughts and emotions
  • Rediscover the quiet stillness that lies inside you
  • Experience greater peace, tranquility, and connection with yourself and others

If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

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Special Video Meditation Workshop
with the author

*FREE with book purchase in any format!

During this special video workshop, author Cynthia Kane will teach lessons from her new book!

You’ve heard about meditation and how it can help reduce stress, anxiety, and worry. Or maybe you’ve seen it being advertised to help relieve insomnia and lower blood pressure. If you’re curious about it, but it felt weird or awkward and you’ve tried it and it hasn’t worked but wanted to go back and learn more then this workshop is for you.

  • Learn what meditation is and how to do it
  • Become aware of common blocks to meditating and how to work through them
  • We’ll meditate together!

This 1-hour video workshop is usually $29, but you get it FREE with the purchase of this book in any format!




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Meet the Author


Cynthia Kane is a certified meditation and mindfulness instructor. She is the author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist, and her work has appeared in numerous publications, including the Washington Post, Yoga Journal, and Huffington Post.


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