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No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now.
In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.
Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:
If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
You’ve heard about meditation and how it can help reduce stress, anxiety, and worry. Or maybe you’ve seen it being advertised to help relieve insomnia and lower blood pressure. If you’re curious about it, but it felt weird or awkward and you’ve tried it and it hasn’t worked but wanted to go back and learn more then this workshop is for you.
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Cynthia Kane is a certified meditation and mindfulness instructor. She is the author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist, and her work has appeared in numerous publications, including the Washington Post, Yoga Journal, and Huffington Post.
Visit her at cynthiakane.com.